Twenty years ago, you rarely
heard of gluten, dairy and peanut allergies in the U.S. Boy, how things can
change. I'm not sure I know a single family who doesn't have at least one
member allergic to some type of food or ingredient. I can only remember one child
having a food allergy when I was a child. No one brought their own gluten free
or dairy free pizza when they came to spend the night. No one brought a gluten
free cupcake to a birthday party. Classrooms didn't have "peanut
free" signs on their doors.
What's
happening?
It
would be great if the solution was obvious. Unfortunately, there are likely
many factors contributing to the rapidly increasing food allergy epidemic. I
say "epidemic" because few health-related issues have grown as
rapidly as food allergies...in the U.S.
While
we in the U.S. are finding gluten-free grocery aisles, menu options and even
entire restaurants dedicated to serving only gluten-free fare, did you know no
other country in the world has the same levels of gluten allergies? If you go
to Italy, you will be hard-pressed to find a single child who can't eat pasta
or bread. Go to China and no one there has ever heard of gluten allergies. In
fact, many Asian countries use vital wheat gluten alone as an inexpensive meat
substitute (seitan).
This
has to make you think - is it genetics or is it something we're doing
differently here in the U.S.? Hmmmmm. Take a look at our FDA and food supply
and you'll quickly realize yes, we do things VERY differently here.
Take,
for instance, our dependence on Genetically Modified Organisms (GMOs). Monsanto
and other food manufacturers believe by formulating a stronger, pest-resistant,
heartier grain (typically corn and soybean), you can yield more usable grain
and therefore manufacture more product. Even other crops, such as wheat, which
aren't always GMOs are susceptible because they share groundwater and
pollination from nearby GMO crops. It's becoming harder
to quarantine non-GMO crops from the pollution of the GMO crops.
This
leads me to the potential reasons for food allergies:
POSSIBLE
REASON #1: GMOs
Other
countries have banned GMO crops from being planted, even burning Monsanto crops
that pop up. These countries have said, "NO" to bio-engineered food.
Unfortunately, there are many reports of our FDA being corrupted by the big
lobbyists, even having members who also sit on the boards of some of the worst
offenders. GMOs are not naturally found in nature and are therefore
considered foreign invaders in our bodies. Our stressed-out immune systems try
to grapple with these new proteins humans have never ingested in the eons since
existence.
POSSIBLE
REASON #2: PROCESSED FOODS
Our
country is obsessed with the convenience of processed foods. No other country
has such a love affair with packaged foods. We pay for it with our weight (the
most obese nation on earth), our disease (the most diseased industrialized
nation on earth) and our allergies? When you mess with food and add unnatural
(not found in nature) ingredients to preserve, flavor, color or enhance it,
your body doesn't know what to do with it. These are in essence, foreign
objects and your body's immune system attacks it. Over-stress the immune system
and you get allergies - the body's natural response to foreign invaders.
POSSIBLE
REASON #3: FOREIGN FOOD
We
aren't eating what our bodies were meant to eat. A wise doctor once told me our
ancestry matters immensely when it comes to what we eat. As our genes adapt
over the centuries to our environment, so do our digestive systems. That's why
an island culture can live 100+ years without ever eating a vegetable, only
tropical fruits and seafood; while a mountain culture can eat mostly meats and
root vegetables, and an Asian culture can survive off of rice and vegetables
with little to no meat and fare just as well.
We love
new diets which promise weight loss, cancer prevention and longevity. The
problem with all of these diets, such as Paleo, Atkins, veganism, etc is that
one size does not fit all. One person may find the Paleo diet does wonders for
them but that doesn't mean it will do wonders for you. Every person comes from
a different genetic makeup and each body has differing needs.
A PERSONAL STORY
Beyond
genetics, your body might need something a specific diet doesn't deliver and
those needs could change over time. Here's a personal example:
I was
vegan for years. I loved the way I felt and had no side effects other than
increased energy, great digestion and general happiness. Then I got sick.
Really sick. After months of tests, procedures and doctors, we never truly
figured out what happened. All we knew was it started with a stomach bug and
ended with 10% of my weight falling off in only 5 weeks time. Scary.
As I
tried to rebuild my body from the trauma, I realized a vegan diet wasn't going
to cut it. I needed to rebuild lots of muscle that was consumed when my body
fat was depleted. When my appetite finally returned and I could eat more than a
banana, I tried going back to the vegan diet but felt terrible - weak,
malnourished and depressed. I began eating lean meats and goat dairy and slowly
my weight began to increase, as did my energy and strength.
As much
as I loved being vegan, I knew my body well enough to know it was telling me it
needed more than plants. While my diet is still primarily plants, I do still
eat organic chicken, fish, venison and goat dairy several times a week. It
isn't my main course like it was when I was a child, but 4-6 oz of clean, organic
meat has done wonders for my body and I'm stronger than ever.
I tell
you this to encourage you to listen to your body. What works for a friend may
not work for you. The most important thing to remember, no matter what diet or
food habits you pledge your allegiance, is EAT WHOLE FOODS. No diet in the
world can tell you processed food is better for you than real food found in
nature. This means you should buy ingredients, not convenience meals. Yes, you
will be in the kitchen more but you'll be in the doctor's office less.
That
should be my new motto: EAT REAL FOOD. GET IN THE KITCHEN AND STAY OUT OF THE
DOCTOR'S OFFICE!
P.S. A
few little girls came over today to help me and my daughter with a new cookie
recipe I wanted to try. All 4 girls said they liked the cookies and would make
them again. Good news for you moms - the recipe has NO sugar, NO oils, NO eggs,
NO wheat, and NO nuts! So check it out on my Recipes link and here's to
allergy-free Banana Oat cookies!